Post meditation bonus swim

I managed to fit in a bonus swim this morning after the usual 7am morning meditation class (currently on Zoom) run by the Colchester Buddhist Centre. Usually I host or lead the 8.30am class but this morning I was doing neither and so I decided to get on my bike and head for the sea. I was certainly not disappointed. The temperature is holding at 11.2 degrees C and the sun was up and bright. A perfect way to start the day (after meditation of course!)

Water temp - 11.2 degrees C

Wind - 14mph

High Tide - 4.47m